Keto Academy

Join tens of thousands who have met their weight loss goals

We're so proud of our community members for reaching their weight loss goals through our meal plans and recipes. Be our next success story!

Sergio's New Life
"The ketogenic diet saved my life. When I started, I was at 346 lbs, pre-diabetic, high blood pressure, among other things. On my journey I stumbled upon Ruled.me and was drawn in by the meal plans and recipes. With the help of these, I've lost a total of 110 lbs. I am no longer at risk for diabetes, my blood pressure is normal, and life is great!" - Sergio, 24, Florida

Stephanie's Transformation
"Once I started keto, I had tons of energy - it felt amazing. No bloat, no lethargy and I was rarely hungry. I'm down 55 lbs, lost 5.5 inches on my waist, 7.5 inches on my hips and went from a size 16W to a 10. After 90 days my total cholesterol went from 293 to 169, and triglycerides from 245 to 131. My thyroid medicine has been reduced and my hormone levels are stable." - Stephanie, 37, Louisiana

Sue's Journey
"I've struggled with my weight my entire life and have been a yo-yo dieter for as long as I can remember. By following Craig's information, and with his support and meal plans to date I've lost 37.6 lbs. I don't think I've ever felt so well - I no longer take blood pressure medication, cholesterol meds, diabetes meds or antidepressants which to me is worth more even than the weight loss!" - Sue, 57, Australia

Gwyneth's Story
"I'm in menopause and have tried every other diet in the last 10 years with no success. I have heaps of energy now, and the recipes and support on ruled.me always keeps me inspired! Since starting keto, I have lost 83.7 lbs. My health issues are at bay - I went from taking 5 pills a day to 1 pill a day!" - Gwyneth, 52, Australia

Andrew's Overhaul
"At 28 years old, I had trouble breathing, my body ached for no reason and I felt winded just walking up the single floor to my office. A year and 90 pounds later, I can finally control my body and my appetite. I am excited about food, and don't have to torture myself with food I hate. Thanks, Ruled.me!" - Andrew, 29, California

Jacquie's Makeover
"I've been overweight most of my adult life. After a stroke at 41, I started cleaning up my life. A few months ago I stumbled upon this site, recipes and meal plans! 3 months ago, I was at 230 pounds. Today I am 189 pounds and counting! Not only have I lost weight, but my lethargy, heartburn, tummy troubles and body aches are GONE. I was truly shocked how easy it was to eat this way." - Jacquie, 48, Minnesota

Sara's Revolution
"I found Ruled.me in the middle of my journey. With the help, guidance and amazing recipes I was able to not only lose 30lbs, but I discovered the best way to RULE my body's health while still eating delicious meals. It's the optimal way for me to control my weight and health issues!" - Sara, 28, Texas

Rob's Overhaul
"I needed a change after using expensive low-calorie products, only to have the weight come back. I started the meal plan with determination and 20 pounds were shed within a month - no hunger pangs either! Now I eat good food and I'm more confident in my own homecooking skills. You helped me see that losing weight and keeping it off are both easier than I thought possible." - Rob, 34, Netherlands

Brooke's Reshaping
In just 4 months I've lost 35 lbs. I was amazed that in just the first week, I had lost 5, and felt better than I have for years. The structured meal plan that includes grocery lists really helped. It is pretty easy, especially because there is so much opportunity for left overs that I can freeze! On top of that, I LOVE the food!

Jacqueline's Challenge
I tried South Beach and lost about 30 lbs - but I couldn't sustain it. I was so hungry all the time and the recipes sucked. I ended up gaining back everything I lost. The Keto Academy has recipes that are easy, versatile and consistently good to help keep me on track. So far I've lost 62 lbs. I have a fridge covered in recipes I've printed out and use them as my go to meals.

Jessica's Trek
Since starting a ketogenic diet and finding the Keto Academy, I have lost more than 75 pounds! Thanks to Craig for creating easy to navigate weekly menu plans. I loved how it was broken down so that I was able to understand the importance of balancing my fats, proteins and carbs so that I can continue my journey.

Elena's Breakthrough
"I jumped in head first and dropped 7 lbs the first week. I never looked back on carbs after that. Keto has helped me lose weight, but most importantly changed my mindset about food. That is the biggest transformation I've made thus far. I never thought that would be possible. To this day I cannot believe those words come out of my mouth. Thank you for this website and everything it stands for." - Elena, 36, Texas

Here's what's included:

Batch Cooking on a Budget

Enjoy make-ahead meals that will shrink your waistline, not your wallet. Spend less time in the kitchen and put the meal planning on autopilot.
Accelerated Weight Loss

Our best-selling meal plan that targets fat loss and boosts energy levels. A foolproof plan that lets you jump into keto, lose weight, and start feeling great!
Kickstart a Healthy Lifestyle

Learn how to cook different cuisines so you're never bored with what you're eating. Designed for low glycemic impact and building strategies for a healthy and sustainable diet.

Exclusive Recipes

Get instant access to our best-selling cookbooks too!

Brimming with 200+ exceptional recipes that don't just taste great, but will actively work for you get rid of those pesky extra pounds.

Set and forget brownies that are gooey and chocolately. At only 3.4g net carbs, they're an easy treat to fit in! Who would have guessed that browies in the slow cooker tasted so good?
You might not be able to get chinese takeout, but you can make a killer General Tso's Chicken. For 3.3g net carbs per serving, it makes it simple to change how you eat!
You may have thought pasta was a thing of the past when it came to keto. But these noodles make an absolutely fantastic pasta replacement at a great carb count. Only 3.4g net carb per serving.
Craving something sweet for breakfast? These soft and delicious cinnamon rolls clock in at 6.7g net carb to satisfy any sweet tooth. They smell absolutely delicious as they're cooking too.

Simple Shopping Lists
to Stay on Track

Shopping doesn't have to be a chore. With organized weekly shopping lists, you'll be in and out of the store in no time.

They're printer friendly, so you can mix and match recipes to add variety!

Build better habits to ensure your success

A major change in diet is challenging, but we make it fun and easy with phenomenal meals and day-to-day menus.

No guess work. Keto Academy will make your life simpler - just follow along with our meal plans.

We even include a guide that covers the most common questions on keto with straight, no nonsense answers.

You'll get instant access from anywhere to the Keto Academy

300+ pages of our printer-formatted recipes and guides. An easy reference, full of stunning photographs that are accessible from any device and platform.

Start making changes and take control again.

The ketogenic diet is based soundly in science and is shown to have proven results. It utilizes your body fat for energy instead of glucose. While shedding the pounds you'll feel the difference:

Higher overall energy
Stable hunger levels
Elevate your mental focus

This will be the year you feel in control again. Wake up feeling energized and get your health back!

You'll get all our meal plans for the price of one! Get the Keto Academy today for only $145

$54.00

Get Started Now