Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple, but this delightful recipe is a fun twist that will surely be a regular in your meal rotation! This recipe shows you how to make the patties and gravy. It’s up to you to dress up with cauliflower rice, and the requisite fried egg. Yields 8 servings of Keto Loco Moco. The Preparation Loco Moco Patties 1 1/2 pounds 80% ...
Cheesy Cauliflower & Bacon Soup
November 1, 2018 by 2 Comments
Winter is on its way, so we thought we’d start dishing out some soups to keep you cozy. Luckily this filling dish is just what we needed. The cheesy and creamy soup is packed with chunks of cauliflower and finished off with crumbled bacon bits. This recipe takes roughly 30 minutes to make, including prep and it’s easily made in one pot. Another upside is that you can add anything else you want into this soup - onions, chicken, jalapenos…anything! The best part of this soup is that it ...
- November 1, 2018
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Keto Philly Cheesesteak Omelet
October 11, 2018 by Leave a Comment
Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an egg! This omelet, or more so an omelet roll, is not only filling but mostly portable, too! Well, if you don’t mind a little melty cheese on your fingers. The lightly beaten egg wrap uses oil for pliability that holds up to hunks of seasoned steak and onions. Some cheesesteak recipes may be complicated or include a long list of ...
- October 11, 2018
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Chili Lime Chicken Lettuce Wraps
September 27, 2018 by Leave a Comment
These chili lime chicken lettuce wraps are packed with bright citrus flavors and a little bit of heat. Nestled in lettuce, these zesty sautéed chicken bites are topped with a creamy lime aioli. While these taste like a gourmet meal, they couldn't be simpler to make at home. These lettuce wraps are the perfect choice for a busy weeknight dinner! When looking for a quick and flavorful dinner, marinated chicken is one of my go-to options. Marinades provide maximum flavor for minimum effort. ...
- September 27, 2018
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Crab Cake Stuffed Mushrooms
September 25, 2018 by Leave a Comment
Crab cakes were always one of my favorite treats when dining out! Loaded with crab meat and fried to perfection, these meaty medallions were an indulgence that I wrote off after becoming low carb. Luckily, they are so easy to replicate and make keto friendly! What I love most about this recipe is that each stuffed mushroom is nearly an entire meal. Portion control, especially with a crab cake, can be tough. The mushroom cap is the perfect way to feel “full” while holding all the glorious ...
- September 25, 2018
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Keto Bacon and Broccoli Tart
September 18, 2018 by Leave a Comment
This tart is so versatile, it is brilliant for grab and go breakfasts, packed lunches, or to come home to after a busy day for a quick and nutritious evening meal. The recipe makes 8 slices and keeps very well in the fridge, so put aside a little time at the weekend to bake the dish and you are set up for the week ahead! Taking influences from a French quiche with the classic flavors of bacon and broccoli, encased in a crisp pastry, this is a hearty tart. The addition of tangy Parmesan, ...
- September 18, 2018
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Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette
September 6, 2018 by Leave a Comment
In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright salad that will reignite your love for a fiber-full lunch or dinner that doesn’t disappoint! The absolute best part of this salad is that the marinade doubles as the dressing and can be made days in advance or in large or small batches. It takes just 20 minutes of bathing your chicken in this acidic dressing to transform a boring ...
- September 6, 2018
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Avocado BLT Salad with Sweet Onion Bacon Ranch Dressing
August 21, 2018 by Leave a Comment
Everyone knows the level of tasty deliciousness that is a classic BLT. As a ketoer, you may also know the lower carb version of a BLT which is bun-less and may or may not include the healthy fats of a creamy avocado. What makes this Avocado BLT Salad stand out from the rest? The drizzle of sweet and tangy ranch dressing made with caramelized onion and bacon drippings! The dressing is the real star of this salad. Made in small batches, it’s easy to whip up and have just enough for two or ...
- August 21, 2018
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Keto Crescent Dogs
July 31, 2018 by Leave a Comment
These family-friendly hot dogs go fast at my house. Large all-beef hot dogs are wrapped in cheese dough then baked to golden perfection. They're easy to make, super filling, and look so impressive. Kids love this, and they are easy for packing in lunches. I used all-beef hot dogs from Costco, but you can use whatever brand you prefer. I think sausages would also be lovely. Yields 8 servings of Keto Crescent Dogs The Preparation 1 ¾ cups mozzarella cheese 1 ounce cream cheese ...
- July 31, 2018
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Rosemary Chicken Salad with Herb Balsamic Vinaigrette
June 21, 2018 by 3 Comments
Cooking with herbs can be very intimidating, especially if you are looking for a quick and easy keto meal, but adding some fresh flavor to your salad is so easy! All it takes is a tablespoon or two of the right herb to elevate your lunch salads from run-of-the-mill to OMG. I am OK with a plain chicken salad using the right dressing, but add a dash of rosemary and you will actually see me get excited to eat this meal on repeat. Plus, it’s so easy to make something as simple as a chicken ...
- June 21, 2018
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