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–+ servings

Any-time Keto Breakfast Casserole

This makes a total of 4 servings of Any-time Keto Breakfast Casserole. Each serving comes out to be 533 calories, 42.3g fats, 9.4g net carbs, and 26.8g protein.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • ½ medium red onion sliced
  • ¼ medium green cabbage sliced
  • 2 cups cremini mushrooms sliced
  • 10 ounce frozen spinach thawed
  • 16 ounce breakfast sausage
  • 3 tablespoon olive oil
  • 14 ounce canned tomatoes chopped
  • ¼ cup fresh parsley chopped for garnish
  • salt and pepper to taste

Instructions
 

  • Gather and prep all of your ingredients. Pre-heat oven to 400F.
  • Place the onion and sausage into a baking tray and drizzle the olive oil over everything (making sure to grease the tray). Bake for 15 minutes, turning the sausages half way through.
  • Remove the sausages from the baking tray, then place the cabbage, mushrooms, spinach, tomatoes, and parsley into it. Season with salt and pepper to taste.
  • Place the sausages back on the top, then return to the oven for 20 minutes.
  • Remove from the oven to let cool for a few minutes. Garnish with parsley.
  • Serve immediately, or store in the refrigerator for up to 3 days. Enjoy!