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Begedil Keto Potato Patties
This makes a total of 10 Begedil Keto Potato Patties. Each patty comes out to be 76 Calories, 6.36g Fats, 2.2g Net Carbs, and 1.95g Protein.
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Ingredients
3.5
ounces
rutabaga
3.5
ounces
cauliflower
2
small shallots
4
tablespoons
ground beef
1
tablespoon
chopped celery leaves
1
tablespoon
chopped green onion
½
teaspoon
white pepper
¼
teaspoon
salt
1
large egg
4
tablespoons
coconut oil
Instructions
Slice Rutabaga into small pieces and fry with 1 tbsp. Coconut oil until brown.
Pound the fried Rutabaga until soft with a pestle and mortar (or
food processor
).
Cook Cauliflower with a microwave until soft and pound until soft.
Fry thinly sliced Shallots with 1 tbsp. Coconut Oil until brown and crispy. Be careful not to burn them.
Saute Ground Beef until brown. You may season with Salt and Pepper.
Add in everything except egg and mix well. Shape 1 tbsp. of the mixture into small patties.
Coat each patty with Egg (but not completely) and fry in batches with Coconut Oil until brown.
Serve!