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Avocado Salmon Eggs Benedict Featured

Keto Avocado Salmon Eggs Benedict

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Total Time 15 minutes
Servings 4
Calories 516 kcal

Ingredients
  

Hollandaise:

  • 3 large egg yolk
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 8 tablespoon unsalted butter

Avocado Boats:

  • 2 medium avocado pitted + skinned
  • 4 large egg poached
  • 5 ounce smoked salmon

Instructions
 

  • Measure out and prepare all ingredients.
  • Add butter to a large microwave safe bowl. Put in the microwave in spurts of 20 seconds increments until melted.
  • Once melted, add the egg yolks to the large bowl with the lemon juice and salt and pepper. With an immersion blender on the bottom of the bowl, mix this together until you get a white, creamy mixture. Then, lift the blender up and down until it gets more creamy. Set the hollandaise aside.
  • Boil water in a saucepan. Then lower to low to medium heat.
  • Crack the eggs for the eggs benedict in a bowl and slowly pour them into the boiling water. Consistently stir the water in a circle. Stirring it in a circle will keep the egg white and egg yolk together. Do this for 3-4 minutes.
  • Once cooked, put the poached eggs on a paper towel lined plate.
  • Cut the avocados in half. Pit and skin them. On the backend of the avocados, cut a little off so it will sit on the plate even.
  • Add a poached egg to the avocado center, then add hollandaise sauce on top. Add smoked salmon on the side or on top. Enjoy!

Notes

This makes a total of 4 servings of Keto Avocado Salmon Eggs Benedict. Each serving comes out to be 516 calories, 47g fat, 2.7g net carbs, and 17.4g protein.

Nutrition

Calories: 516kcalFat: 47g