Keto Berry Yogurt Parfait
Ingredients
Chia Seeds:
- ⅓ cup chia seeds
- ¼ teaspoon ground cinnamon
- ⅔ cup unsweetened almond milk
- ½ cup canned coconut milk
- 1 tablespoon powdered erythritol
Berry & Yogurt Parfait:
- ¾ cup frozen berries
- ¾ cup full-fat plain greek yogurt
- ¼ cup heavy cream
- Coconut & Seed Crumble:
- ¼ cup unsweetened toasted coconut flakes
- 3 tablespoon pumpkin seeds
- 2 tablespoon pecans
Instructions
- Measure out and prepare all of the ingredients. Let the berries defrost.
- Combine all of the ingredients for the coconut and seed crumble. Mix to combine well.
- After the berries are defrosted, mash with a fork to get a paste.
- Combine all of the ingredients into a bowl for the chia layer. Stir to combine well and let sit for at least 30 minutes.
- In a jar, layer the chia seed, berries, and coconut/seed crumble. Serve and enjoy!
Notes
This makes a total of 4 servings of Keto Berry Yogurt Parfait. Each serving comes out to be 312 calories, 24.7g fat, 7.6g net carbs, and 9.1g protein.
Nutrition
Calories: 312kcalFat: 24.7g