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General Tso's Chicken

Keto Bites: General Tso’s Chicken

This makes about 3 servings at 1.4 pounds each, depending on the size of chicken breasts you use. At 3 servings, it came out to: 566 Calories, 37.3g Fats, 4.5g Net Carbs, and 59.3g Protein.
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Ingredients
  

Chicken

  • 6-7 small chicken breasts
  • ¾ cup crushed pork Rinds
  • ⅓ cup almond flour
  • 2 large eggs
  • 2 tablespoons olive oil
  • 1 tablespoon coconut oil

Sauce

  • ¼ cup chicken broth
  • 3 tablespoons rice vinegar
  • 2 ½ tablespoons soy sauce
  • 2 tablespoons reduced sugar ketchup
  • 2 tablespoons erythritol
  • 2 teaspoons sesame oil
  • 1 teaspoon hoisin sauce
  • 1 teaspoon red chili paste
  • 1 teaspoon red chili flakes
  • 1 teaspoon garlic powder
  • ½ teaspoon minced ginger
  • ¼ teaspoon xanthan gum

Optional

  • Garnish with chives red chili pepper flakes, or red chili peppers.

Instructions
 

  • Put pork rinds in the food processor and pulse them until crushed.
  • Combine almond flour with pork rinds in one bowl, scramble 2 eggs in another bowl.
  • Preheat oven to 325F. Wash and cube chicken breasts.
  • Dip chicken in egg, dip chicken in pork rinds and almond flour.
  • Fry chicken in olive and coconut oil.
  • Make sauce and cover chicken with sauce.
  • Bake chicken in sauce for 1 hour, turning/mixing chicken every 15 minutes.