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Boeuf Bourguignon with Cauliflower Mash Featured

Keto Boeuf Bourguignon with Cauliflower Mash

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Total Time 1 hour
Servings 4 servings
Calories 973 kcal

Ingredients
  

Beef Stew:

  • 3 ounce butter
  • 21 ounce beef chuck roast
  • 5 ounce bacon diced
  • 3 ounce onion pearl
  • 3 teaspoon fresh garlic sliced
  • 1 medium carrot sliced
  • 3 ounce mushrooms sliced
  • 1 cup beef broth
  • 1 cup dry red wine
  • 2 medium bay leaf
  • ½ teaspoon dried thyme
  • Salt and pepper to taste

Cauliflower Mash:

  • 28 ounce cauliflower
  • 3 ounce butter
  • Salt and pepper to taste

Instructions
 

  • Measure out and prepare all the ingredients.
  • Dice the beef chuck roast.
  • In an Instant Pot add half the butter to the bottom of the bowl.
  • Add a portion of the beef to the Instant Pot and allow it to cook thoroughly. Then add another portion and cook, and so on until all the meat is cooked.
  • Remove the beef from the Instant Pot and set aside.
  • Add the bacon, pearl onions, garlic cloves, carrots, and mushrooms to the Instant Pot. Add the butter. Sear on medium to high heat.
  • Once these have cooked for a while, add in the cooked beef, beef broth, red wine, bay leaves, dried thyme, and salt and pepper.
  • Close the lid on the Instant Pot and cook for 30 minutes on the stew setting.
  • While the stew is cooking, make the cauliflower mash. Cut the cauliflower into small florets.
  • Boil the cauliflower in a pan with water and a dash of salt for 5 minutes.
  • Strain this and add the cauliflower back into the pan. Add the butter and stir with an immersion blender. Season with salt and pepper.
  • Serve hot and enjoy!

Notes

This makes a total of 4 servings of Keto Boeuf Bourguignon with Cauliflower Mash. Each serving comes out to be 973 calories, 75.3g fat, 8.7g net carbs, and 52.7g protein.

Nutrition

Calories: 973kcalFat: 75.3g