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Best Cauliflower Pizza Crust for Keto

Keto Cauliflower Pizza Crust

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Total Time 40 minutes
Servings 3 servings
Calories 350 kcal

Ingredients
  

  • 1 medium head of cauliflower
  • ½ cup parmesan cheese shredded
  • ¼ cup mozzarella cheese
  • 1 egg
  • ¼ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¾ cup low-carb tomato sauce like Rao's brand
  • 1 ¼ cup mozzarella cheese

Instructions
 

  • Pre-heat oven to 500F.
  • Wash and dry the cauliflower. Cut the cauliflower florets off from the stems.
  • Using a food processor, pulse the cauliflower florets until it resembles small crumbles (similar to pieces of rice). If you don't have a food processor, you can use a knife to finely chop or a grater to finely grate.
  • Microwave the riced cauliflower in a microwave safe bowl for 4-5 minutes or until slightly softened and cooked.
  • Let the cauliflower cool for a few minutes, then squeeze as much liquid out of it as possible. You can use a kitchen towel or cheesecloth to help with this.
  • Add the egg, parmesan cheese, mozzarella cheese, and spices. Stir together well until combined.
  • Spread the cauliflower mixture onto a baking sheet lined with parchment paper. Bake for 10-15 minutes until lightly golden brown and slightly crispy on the edges.
  • Top with tomato sauce and remaining mozzarella cheese. Return to the oven for 5-7 minutes, or alternatively broil the cheese on the pizza for 2-3 minutes.
  • Slice and serve!

Notes

This makes a total of 3 servings of Keto Cauliflower Pizza Crust (with toppings). Each serving comes out to be 350 calories, 22.2g Fats, 8.6g Net Carbs, and 25.6g Protein.

Nutrition

Calories: 350kcalFat: 22.2g