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Keto Eggwiches
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Total Time
20
minutes
mins
Servings
3
servings
Calories
547
kcal
Ingredients
1x
2x
3x
6
large egg
1
tablespoon
heavy cream
4
slice
cooked bacon
chopped
1
cup
spinach
chopped
Salt and pepper to taste
5
ounce
breakfast sausage
cooked
3
ounce
cheddar cheese
sliced
Instructions
Measure out and prepare all of the ingredients.
In a bowl, combine the eggs, heavy cream, chopped bacon, chopped spinach, salt, and pepper. Mix together until everything is combined well.
In a frying pan over medium heat, add oil and an egg ring. This will help to create a perfect circle.
Add the mixture into the egg ring until it gets full. Let this cook for about 2 minutes.
Remove the egg ring and flip. Let the other side cook for about 1-2 minutes. Repeat this until all of the egg mixture is gone.
On top of an egg circle, add the cooked breakfast sausage and a slice of cheese. Top with another egg circle.
Serve immediately and enjoy!
Notes
This makes a total of 3 servings of Keto Eggwiches. Each serving comes out to be 547 calories, 42.7g fat, 2.9g net carbs, and 36.2g protein.
Nutrition
Calories:
547
kcal
Fat:
42.7
g