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Keto Instant Pot Tuscan Soup Featured

Keto Instant Pot Tuscan Soup

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Total Time 30 minutes
Servings 4 servings
Calories 508 kcal

Ingredients
  

  • 16 ounce hot Italian sausage
  • 1 medium onion chopped
  • 3 teaspoon fresh garlic minced
  • 1 teaspoon dried oregano
  • ¼ cup sun-dried tomatoes drained + chopped
  • Salt and pepper to taste
  • 6 cup chicken broth
  • 6 ounce kale stripped + chopped
  • ¾ cup heavy whipping cream
  • ¼ cup grated parmesan cheese for garnish
  • 2 tablespoon fresh parsley for garnish

Instructions
 

  • Measure out and prepare all of the ingredients.
  • Set the Instant Pot to sautee mode. Place in the hot Italian sausage. Break up the sausages with a spoon. Let this cook for about 3 - 6 minutes.
  • Add in the onion, garlic, and oregano. Stir to combine well for about 3 minutes.
  • Add in the chicken broth, sun-dried tomatoes, salt, and pepper. Stir to combine well.
  • On the Instant Pot, select manual, change pressure to high, and set timer for 5 minutes. After the 5 minutes is up, do a quick release.
  • Turn back to saute mode, and add in the kale. Stir this until it starts to look wilty.
  • Add in the heavy cream and stir to combine well.
  • Garnish with grated parmesan and fresh parsley. Enjoy!

Notes

This makes a total of 4 servings of Keto Instant Pot Tuscan Soup. Each serving comes out to be 508 calories, 40.2g fat, 10.2g net carbs, and 26g protein.

Nutrition

Calories: 508kcalFat: 40.2g