Keto Mediterranean Sardine Salad
This makes a total of 1 serving of Keto Mediterranean Sardine Salad. The serving comes out to be 585 calories, 45.1g fats, 10.5g net carbs, and 31.7g protein.
Ingredients
- 3 ounce mixed green salad
- 4 ounce canned sardines in olive oil drained (reserve the oil)
- ¼ medium red onion diced
- ½ medium red bell pepper diced
- 1 ounce cherry tomatoes sliced
- 1 ounce black olives sliced
- 2 tablespoons olive oil reserved from sardines
- 1 tablespoon dijon mustard
- 1 teaspoon apple cider vinegar
Instructions
- Gather and prep all of your ingredients.
- Add all of the ingredients into a large bowl and top with the reserved oil. If there was not enough oil, you can add some extra olive oil.
- Add in the vinegar and dijon vinegar, then toss the salad well. You want to get all of the ingredients well distributed.
- Serve as a large salad or split as a lighter lunch or save for leftovers. Optionally finish with a squeeze of lemon juice and enjoy!