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Keto Sardine Zoodles with Tomato & Capers

This makes a total of 1 serving of Keto Sardine Zoodles with Tomato & Capers. The serving comes out to be 537 calories, 41.1g fats, 9.1g net carbs, and 31.9g protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving

Ingredients
  

  • 4 ounce canned sardines drained
  • 2 tablespoon olive oil
  • 1 teaspoon garlic minced
  • 2 ounce cherry tomatoes halved
  • 1 tablespoon capers drained
  • 1 medium zucchini spiralized
  • ½ medium lemon juice and zest
  • salt and pepper to taste
  • 1 tablespoon fresh parsley chopped

Instructions
 

  • Gather and prep all of your ingredients. Season zucchini with salt and pepper and place in a bowl with paper towels above and below. Place a can of soup on the top to allow some moisture to be released.
  • Add olive oil and garlic to a cold pan over medium heat. If available, use oil from the canned sardines.
  • Once garlic is fragrant (about 1-2 minutes), add in the capers and sliced tomatoes. Stir and cook for another minute.
  • Add in the canned cardines and cook for another 1-2 minutes.
  • Add in the spiralized zucchini and lemon zest, then stir gently, folding the ingredients over the zoodles.
  • Season with salt and pepper if needed, then serve immediately. Garnish with fresh parsley and freshly squeezed lemon juice. Enjoy!