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–+ servings

Roasted Cajun Cauliflower Steaks

These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to perfection.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 Servings
Calories 206 kcal

Ingredients
  

Cajun Seasoning

  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 2 teaspoons smoked paprika
  • 1 teaspoon chipotle seasoning
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder

Cauliflower Steaks

  • ¾ medium cauliflower
  • 3 tablespoons olive oil
  • ¼ cup grated Parmesan cheese
  • ½ medium lime
  • 2 tablespoons chopped fresh cilantro

Instructions
 

  • Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix evenly. 
  • Slice one whole head of cauliflower, starting from the center, into 1-inch “steaks”. The ends typically crumble so you can save those pieces for other recipes or toss them on the baking sheet too!
  • Lay the steaks on a large baking sheet and brush both sides with plenty of oil.
  • Rub each steak with the Cajun seasoning. Bake for 20 minutes, turning them half-way through. 
  • Remove the steaks from the oven and sprinkle with Parmesan cheese. 
  • Return to the oven for 5 minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime!

Notes

This makes a total of 3 servings of Roasted Cajun Cauliflower Steaks. Each serving comes out to be 206 Calories, 16.9g Fats, 5.8g Net Carbs, and 6.53g Protein.

Nutrition

Calories: 206kcalFat: 16.9g