Sausage and Cheese Breakfast Pie
Per pie, it is 900 Calories, 77.6g Fats, 6.86g Net Carbs, and 41.93g Protein. So, if you're looking for a light breakfast, turn this into 2 servings. They're extremely filling and I couldn't finish a whole one myself.
Ingredients
- 1 ½ large bacon and cheddar chicken sausages
- ¾ cup grated cheddar cheese
- ¼ cup coconut flour
- ¼ cup coconut oil
- 2 tablespoons coconut milk or water
- 5 large egg yolks
- 2 teaspoons lemon juice
- ½ teaspoon rosemary
- ¼ teaspoon cayenne pepper
- ¼ teaspoon baking soda
- ⅛ teaspoon kosher salt
Instructions
- Cube chicken sausage small and begin to fry them over medium heat. Preheat oven to 350F.
- Separate 5 egg yolks from the whites and discard of the whites.
- Measure out all dry flours and spices into a bowl. Mix together until all dry ingredients are combined.
- Beat egg yolks until creamy for about 4-5 minutes. Add coconut oil, coconut milk and lemon juice, then continue beating until well combined.
- Add wet ingredients into the dry ingredients slowly. Fold 1/2 Cup cheddar cheese into the batter.
- Measure batter out into 2 ramekins, filling about 3/4 the way full.
- Once sausage is finished, use your fingers to "poke" it into the batter. You want the sausage to be evenly distributed.
- Bake for 20 - 25 minutes, or until the tops are golden brown.
- Optional: Sprinkle remaining cheese on top and broil for 3-4 minutes.